1 cup, diced cheddar cheese100g of cheddar cheese1 cup, melted cheddar cheese1 cup, shredded cheddar cheese1 oz of cheddar cheese1 cubic inch cheddar cheese1 slice of cheddar cheese (1 oz)
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘Cheddar Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar Cheese
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Nutrition in 132g of cheddar cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 132g of cheddar cheese 491cals 25% of your daily calories.
Women: Protein in 132g of cheddar cheese 30.2g 34% of your daily protein.
Women: Carbs in 132g of cheddar cheese 4.5g 2% of your daily carbs.
Women: Fats in 132g of cheddar cheese 44g 53% of your daily maximum.
Men: Energy in 132g of cheddar cheese 491cals 20% of your daily calories.
Men: Protein in 132g of cheddar cheese 30.2g 27% of your daily protein.
Men: Carbs in 132g of cheddar cheese 4.5g 1% of your daily carbs.
Men: Fats in 132g of cheddar cheese 44g 49% of your daily maximum.
There are 491 calories in 1 cup, diced cheddar cheese (132g)
Nutrition in 1 cup, diced cheddar cheese
- Calories: 491
- Fat: 44 g
- Carbs: 4.5 g
- Fiber: 0 g
- Protein: 30.2 g
There are 907 calories in 1 cup, melted cheddar cheese (244g)
Nutrition in 1 cup, melted cheddar cheese
- Calories: 907
- Fat: 81.3 g
- Carbs: 8.3 g
- Fiber: 0 g
- Protein: 55.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 420 calories in 1 cup, shredded cheddar cheese (113g)
Nutrition in 1 cup, shredded cheddar cheese
- Calories: 420
- Fat: 37.6 g
- Carbs: 3.8 g
- Fiber: 0 g
- Protein: 25.9 g
There are 105 calories in 1 oz of cheddar cheese (28g)
Nutrition in 1 oz of cheddar cheese
- Calories: 105
- Fat: 9.4 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.5 g
There are 63 calories in 1 cubic inch cheddar cheese (17g)
Nutrition in 1 cubic inch cheddar cheese
- Calories: 63
- Fat: 5.7 g
- Carbs: 0.6 g
- Fiber: 0 g
- Protein: 3.9 g
There are 104 calories in 1 slice of cheddar cheese (1 oz) (28g)
Nutrition in 1 slice of cheddar cheese (1 oz)
- Calories: 104
- Fat: 9.3 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 6.4 g