White Potato Nutrition

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1 medium white potato (2+-1/4″ to 3-1/4″ dia.)1/2 cup, diced white potato1 large white potato (3″ to 4-1/4″ dia.)100g of white potato1 small white potato (1-3/4″ to 2-1/4″ dia.)100g of white potato100g of white potato

Potatoes White Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘White Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato

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Nutrition in 213g of white potato white potato (Based on an average calorie intake of 2000 calories)
Women: Energy in 213g of white potato white potato 130cals 6% of your daily calories.
Women: Protein in 213g of white potato white potato 3.6g 4% of your daily protein.
Women: Carbs in 213g of white potato white potato 33.4g 13% of your daily carbs.
Women: Fats in 213g of white potato white potato 0.2g 0% of your daily maximum.
Men: Energy in 213g of white potato white potato 130cals 5% of your daily calories.
Men: Protein in 213g of white potato white potato 3.6g 3% of your daily protein.
Men: Carbs in 213g of white potato white potato 33.4g 10% of your daily carbs.
Men: Fats in 213g of white potato white potato 0.2g 0% of your daily maximum.

There are 130 calories in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.) (213g)

Nutrition in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.)

  • Calories: 130
  • Fat: 0.2 g
  • Carbs: 33.4 g
  • Fiber: 5.1 g
  • Protein: 3.6 g

There are 224 calories in 1 large white potato (3″ to 4-1/4″ dia.) (369g)

Nutrition in 1 large white potato (3″ to 4-1/4″ dia.)

  • Calories: 224
  • Fat: 0.4 g
  • Carbs: 57.9 g
  • Fiber: 8.9 g
  • Protein: 6.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 56 calories in 1 small white potato (1-3/4″ to 2-1/4″ dia.) (92g)

Nutrition in 1 small white potato (1-3/4″ to 2-1/4″ dia.)

  • Calories: 56
  • Fat: 0.1 g
  • Carbs: 14.4 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

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