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Cassoulet Slow Cooker

Cassoulet Slow Cooker
Ingredients
- 1¼ cups (228 g) dried navy beans
- 950 ml water
- 2 tbsps (28 ml) olive oil
- 3 pounds (1.3 kg) chicken, cut up
- ½ cup (65 g) finely chopped carrot
- ½ cup (50 g) chopped celery
- ½ cup (80 g) chopped onion
- 1½ cups (355 ml) low-salt tomato juice
- 1 tbsp (15 ml) Worcestershire sauce
- ½ teaspoon basil
- ½ teaspoon oregano
- ½ teaspoon paprika
Method
- In large saucepan, bring beans and 4 cups (950 ml) water to boiling
- Reduce heat and simmer, covered, for 1½ hours
- Pour beans and liquid into bowl
- Heat oil in a large skillet over medium-high heat and brown the chicken
- In slow cooker, place chicken, carrot, celery, and onion
- Drain beans; mix with tomato juice, Worcestershire sauce, basil, oregano, and paprika
- Pour over meat mixture
- Cover and cook on low for 8 hours
- Remove chicken and mash bean mixture slightly, if desired
- Yield: 6 servings
- Per serving: 282 g water; 347 calories (20% from fat, 62% from protein, 18% from carb)
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