Carbs in Wonton Wrappers

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1 wrapper, eggroll wonton wrappers (7″ square)1 oz of wonton wrappers100g of wonton wrappers1 wrapper, wonton wonton wrappers (3-1/2″ square)100g of wonton wrappers100g of wonton wrappers100g of wonton wrappers

Wonton Wrappers Egg Roll Wrappers

On a Diet?

Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wonton Wrappers are not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wonton Wrappers unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Carbs in Wonton Wrappers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wonton Wrappers

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On Keto? DANGER: Too many carbs so wonton wrappers are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure wonton wrappers are part of YOUR healthy low-carb diet…

There are 17.9 net carbs in 1 wrapper, eggroll wonton wrappers (7″ square) (32g)

Nutrition in 1 wrapper, eggroll wonton wrappers (7″ square)

  • Calories: 88
  • Fat: 0.5 g
  • Carbs: 18.5 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 56.1 net carbs in 100g of wonton wrappers

Nutrition in 100g of wonton wrappers

  • Calories: 275
  • Fat: 1.5 g
  • Carbs: 57.9 g
  • Fiber: 1.8 g
  • Protein: 9.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 4.5 net carbs in 1 wrapper, wonton wonton wrappers (3-1/2″ square) (8g)

Nutrition in 1 wrapper, wonton wonton wrappers (3-1/2″ square)

  • Calories: 22
  • Fat: 0.1 g
  • Carbs: 4.6 g
  • Fiber: 0.1 g
  • Protein: 0.8 g

There are 56.1 net carbs in 100g of wonton wrappers

Nutrition in 100g of wonton wrappers

  • Calories: 275
  • Fat: 1.5 g
  • Carbs: 57.9 g
  • Fiber: 1.8 g
  • Protein: 9.8 g

There are 56.1 net carbs in 100g of wonton wrappers

Nutrition in 100g of wonton wrappers

  • Calories: 275
  • Fat: 1.5 g
  • Carbs: 57.9 g
  • Fiber: 1.8 g
  • Protein: 9.8 g

There are 56.1 net carbs in 100g of wonton wrappers

Nutrition in 100g of wonton wrappers

  • Calories: 275
  • Fat: 1.5 g
  • Carbs: 57.9 g
  • Fiber: 1.8 g
  • Protein: 9.8 g

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