Carbs in Subway Wheat Bread

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1 serving of subway wheat bread100g of subway wheat bread1/2 serving of subway wheat bread100g of subway wheat bread100g of subway wheat bread100g of subway wheat bread100g of subway wheat bread

Subway Bread

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wheat Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wheat Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wheat Bread

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Not Searching for Carbs in Subway Wheat Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so subway wheat bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway wheat bread is part of YOUR healthy low-carb diet…

There are 41.6 net carbs in 1 serving of subway wheat bread (87g)

Nutrition in 1 serving of subway wheat bread

  • Calories: 214
  • Fat: 1.8 g
  • Carbs: 41.6 g
  • Fiber: 0 g
  • Protein: 8.6 g

There are 10.4 net carbs in 1/2 serving of subway wheat bread (22g)

Nutrition in 1/2 serving of subway wheat bread

  • Calories: 54
  • Fat: 0.5 g
  • Carbs: 10.4 g
  • Fiber: 0 g
  • Protein: 2.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 47.8 net carbs in 100g of subway wheat bread

Nutrition in 100g of subway wheat bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 47.8 net carbs in 100g of subway wheat bread

Nutrition in 100g of subway wheat bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 47.8 net carbs in 100g of subway wheat bread

Nutrition in 100g of subway wheat bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 47.8 net carbs in 100g of subway wheat bread

Nutrition in 100g of subway wheat bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

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