Carbs in General Tso Chicken

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1 order general tso chicken100g of general tso chicken3 piece ofs of general tso chicken100g of general tso chicken100g of general tso chicken100g of general tso chicken100g of general tso chicken

General Tso Chicken

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. General Tso Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in General Tso Chicken can be very variable and those calories have to be estimated for weight loss.  Eat General Tso Chicken in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in General Tso Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with General Tso Chicken

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On Keto? Too many carbs so general tso chicken is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure general tso chicken is part of YOUR healthy low-carb diet…

There are 123.6 net carbs in 1 order general tso chicken (535g)

Nutrition in 1 order general tso chicken

  • Calories: 1475
  • Fat: 87.7 g
  • Carbs: 128.4 g
  • Fiber: 4.8 g
  • Protein: 69 g

There are 36.8 net carbs in 3 piece ofs of general tso chicken (159g)

Nutrition in 3 piece ofs of general tso chicken

  • Calories: 438
  • Fat: 26.1 g
  • Carbs: 38.2 g
  • Fiber: 1.4 g
  • Protein: 20.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 23.1 net carbs in 100g of general tso chicken

Nutrition in 100g of general tso chicken

  • Calories: 276
  • Fat: 16.4 g
  • Carbs: 24 g
  • Fiber: 0.9 g
  • Protein: 12.9 g

There are 23.1 net carbs in 100g of general tso chicken

Nutrition in 100g of general tso chicken

  • Calories: 276
  • Fat: 16.4 g
  • Carbs: 24 g
  • Fiber: 0.9 g
  • Protein: 12.9 g

There are 23.1 net carbs in 100g of general tso chicken

Nutrition in 100g of general tso chicken

  • Calories: 276
  • Fat: 16.4 g
  • Carbs: 24 g
  • Fiber: 0.9 g
  • Protein: 12.9 g

There are 23.1 net carbs in 100g of general tso chicken

Nutrition in 100g of general tso chicken

  • Calories: 276
  • Fat: 16.4 g
  • Carbs: 24 g
  • Fiber: 0.9 g
  • Protein: 12.9 g

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