Carbs in Chicken Thighs

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1 thigh with skin chicken thighs100g of chicken thighs1 thigh without skin chicken thighs1 thigh bone and skin removed chicken thighs100g of chicken thighs100g of chicken thighs100g of chicken thighs

Chicken Thigh

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Thighs is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Thighs can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Thighs in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Thighs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Thighs

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Not Searching for Carbs in Chicken Thighs? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so chicken thighs are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chicken thighs are part of YOUR healthy low-carb diet…

There are 11.7 net carbs in 1 thigh with skin chicken thighs (136g)

Nutrition in 1 thigh with skin chicken thighs

  • Calories: 344
  • Fat: 24.6 g
  • Carbs: 11.8 g
  • Fiber: 0.1 g
  • Protein: 26.1 g

There are 7.2 net carbs in 1 thigh without skin chicken thighs (84g)

Nutrition in 1 thigh without skin chicken thighs

  • Calories: 212
  • Fat: 15.2 g
  • Carbs: 7.3 g
  • Fiber: 0.1 g
  • Protein: 16.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.6 net carbs in 1 thigh bone and skin removed chicken thighs (66g)

Nutrition in 1 thigh bone and skin removed chicken thighs

  • Calories: 167
  • Fat: 11.9 g
  • Carbs: 5.7 g
  • Fiber: 0.1 g
  • Protein: 12.7 g

There are 8.6 net carbs in 100g of chicken thighs

Nutrition in 100g of chicken thighs

  • Calories: 253
  • Fat: 18.1 g
  • Carbs: 8.7 g
  • Fiber: 0.1 g
  • Protein: 19.2 g

There are 8.6 net carbs in 100g of chicken thighs

Nutrition in 100g of chicken thighs

  • Calories: 253
  • Fat: 18.1 g
  • Carbs: 8.7 g
  • Fiber: 0.1 g
  • Protein: 19.2 g

There are 8.6 net carbs in 100g of chicken thighs

Nutrition in 100g of chicken thighs

  • Calories: 253
  • Fat: 18.1 g
  • Carbs: 8.7 g
  • Fiber: 0.1 g
  • Protein: 19.2 g

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