Carbs in Fries

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1 medium serving of fries1 small serving of fries100g of fries1 large serving of fries1 kids serving of fries100g of fries100g of fries

Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fries

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On Keto? DANGER: Too many carbs so fries are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fries are part of YOUR healthy low-carb diet…

There are 45.2 net carbs in 1 medium serving of fries (117g)

Nutrition in 1 medium serving of fries

  • Calories: 350
  • Fat: 18.1 g
  • Carbs: 49.8 g
  • Fiber: 4.6 g
  • Protein: 4 g

There are 38.7 net carbs in 100g of fries

Nutrition in 100g of fries

  • Calories: 299
  • Fat: 15.5 g
  • Carbs: 42.6 g
  • Fiber: 3.9 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 59.6 net carbs in 1 large serving of fries (154g)

Nutrition in 1 large serving of fries

  • Calories: 460
  • Fat: 23.9 g
  • Carbs: 65.6 g
  • Fiber: 6 g
  • Protein: 5.2 g

There are 12 net carbs in 1 kids serving of fries (31g)

Nutrition in 1 kids serving of fries

  • Calories: 93
  • Fat: 4.8 g
  • Carbs: 13.2 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 38.7 net carbs in 100g of fries

Nutrition in 100g of fries

  • Calories: 299
  • Fat: 15.5 g
  • Carbs: 42.6 g
  • Fiber: 3.9 g
  • Protein: 3.4 g

There are 38.7 net carbs in 100g of fries

Nutrition in 100g of fries

  • Calories: 299
  • Fat: 15.5 g
  • Carbs: 42.6 g
  • Fiber: 3.9 g
  • Protein: 3.4 g

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