Carbs in Asian Pear

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1 fruit 2-1/4″ high x 2-1/2″ dia asian pear100g of asian pear1 fruit 3-3/8″ high x 3″ diameter asian pear100g of asian pear100g of asian pear100g of asian pear100g of asian pear

Asian Pears Raw

Asian Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Asian Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Asian Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Carbs in Asian Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asian Pear

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe asian pear is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure asian pear is part of YOUR healthy low-carb diet…

There are 8.5 net carbs in 1 fruit 2-1/4″ high x 2-1/2″ dia asian pear (122g)

Nutrition in 1 fruit 2-1/4″ high x 2-1/2″ dia asian pear

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 12.9 g
  • Fiber: 4.4 g
  • Protein: 0.6 g

There are 19.3 net carbs in 1 fruit 3-3/8″ high x 3″ diameter asian pear (275g)

Nutrition in 1 fruit 3-3/8″ high x 3″ diameter asian pear

  • Calories: 89
  • Fat: 0.6 g
  • Carbs: 29.2 g
  • Fiber: 9.9 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 7 net carbs in 100g of asian pear

Nutrition in 100g of asian pear

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 10.6 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 7 net carbs in 100g of asian pear

Nutrition in 100g of asian pear

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 10.6 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 7 net carbs in 100g of asian pear

Nutrition in 100g of asian pear

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 10.6 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 7 net carbs in 100g of asian pear

Nutrition in 100g of asian pear

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 10.6 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

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