Carbs in Cactus

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1 cup of cactus100g of cactus1 fruit without refuse cactus100g of cactus100g of cactus100g of cactus100g of cactus

Prickly Pears Raw

Cactus is good for your digestion having fiber and nutrients as is similar fruits. Consuming Cactus every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Cactus is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Carbs in Cactus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cactus

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Not Searching for Carbs in Cactus? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so cactus is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cactus is part of YOUR healthy low-carb diet…

There are 8.9 net carbs in 1 cup of cactus (149g)

Nutrition in 1 cup of cactus

  • Calories: 46
  • Fat: 0.7 g
  • Carbs: 14.3 g
  • Fiber: 5.4 g
  • Protein: 1 g

There are 6.2 net carbs in 1 fruit without refuse cactus (103g)

Nutrition in 1 fruit without refuse cactus

  • Calories: 32
  • Fat: 0.5 g
  • Carbs: 9.9 g
  • Fiber: 3.7 g
  • Protein: 0.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6 net carbs in 100g of cactus

Nutrition in 100g of cactus

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 3.6 g
  • Protein: 0.7 g

There are 6 net carbs in 100g of cactus

Nutrition in 100g of cactus

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 3.6 g
  • Protein: 0.7 g

There are 6 net carbs in 100g of cactus

Nutrition in 100g of cactus

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 3.6 g
  • Protein: 0.7 g

There are 6 net carbs in 100g of cactus

Nutrition in 100g of cactus

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 3.6 g
  • Protein: 0.7 g

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