Carbs in a Tangerine

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1 small tangerine (2-1/4″ dia)1 cup, sections tangerine100g of tangerine1 medium tangerine (2-1/2″ dia)1 large tangerine (2-3/4″ dia)1 NLEA serving of tangerine100g of tangerine

Tangerine

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Tangerine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tangerine

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 tangerine is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 tangerine is part of YOUR healthy low-carb diet…

There are 8.7 net carbs in 1 small tangerine (2-1/4″ dia) (76g)

Nutrition in 1 small tangerine (2-1/4″ dia)

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10.1 g
  • Fiber: 1.4 g
  • Protein: 0.6 g

There are 11.5 net carbs in 100g of tangerine

Nutrition in 100g of tangerine

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 13.3 g
  • Fiber: 1.8 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 10.1 net carbs in 1 medium tangerine (2-1/2″ dia) (88g)

Nutrition in 1 medium tangerine (2-1/2″ dia)

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11.7 g
  • Fiber: 1.6 g
  • Protein: 0.7 g

There are 13.8 net carbs in 1 large tangerine (2-3/4″ dia) (120g)

Nutrition in 1 large tangerine (2-3/4″ dia)

  • Calories: 63
  • Fat: 0.4 g
  • Carbs: 16 g
  • Fiber: 2.2 g
  • Protein: 1 g

There are 12.5 net carbs in 1 NLEA serving of tangerine (109g)

Nutrition in 1 NLEA serving of tangerine

  • Calories: 57
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2 g
  • Protein: 0.9 g

There are 11.5 net carbs in 100g of tangerine

Nutrition in 100g of tangerine

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 13.3 g
  • Fiber: 1.8 g
  • Protein: 0.8 g

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