Carbs in Passionfruit

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1 cup of passionfruit100g of passionfruit1 fruit without refuse passionfruit100g of passionfruit100g of passionfruit100g of passionfruit100g of passionfruit

Granadilla Passion Fruit Purple Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Passionfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Passionfruit

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On Keto? Too many carbs so passionfruit is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure passionfruit is part of YOUR healthy low-carb diet…

There are 30.7 net carbs in 1 cup of passionfruit (236g)

Nutrition in 1 cup of passionfruit

  • Calories: 156
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 24.5 g
  • Protein: 5.2 g

There are 2.3 net carbs in 1 fruit without refuse passionfruit (18g)

Nutrition in 1 fruit without refuse passionfruit

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 4.2 g
  • Fiber: 1.9 g
  • Protein: 0.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13 net carbs in 100g of passionfruit

Nutrition in 100g of passionfruit

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 23.4 g
  • Fiber: 10.4 g
  • Protein: 2.2 g

There are 13 net carbs in 100g of passionfruit

Nutrition in 100g of passionfruit

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 23.4 g
  • Fiber: 10.4 g
  • Protein: 2.2 g

There are 13 net carbs in 100g of passionfruit

Nutrition in 100g of passionfruit

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 23.4 g
  • Fiber: 10.4 g
  • Protein: 2.2 g

There are 13 net carbs in 100g of passionfruit

Nutrition in 100g of passionfruit

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 23.4 g
  • Fiber: 10.4 g
  • Protein: 2.2 g

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