Calories in Zucchini Noodles

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1 medium zucchini noodles1 cup, chopped zucchini noodles1 cup, sliced zucchini noodles1 large zucchini noodles100g of zucchini noodles1 slice of zucchini noodles1 small zucchini noodles

Zucchini Noodles

Below you will find the calorie and nutrition data for your query ‘Calories in Zucchini Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Noodles

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your zucchini noodles are insignificant.

There are 30 calories in 1 medium zucchini noodles (196g)

Nutrition in 1 medium zucchini noodles

  • Calories: 30
  • Fat: 0.6 g
  • Carbs: 6.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 18 calories in 1 cup, sliced zucchini noodles (113g)

Nutrition in 1 cup, sliced zucchini noodles

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Zucchini Noodles.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 50 calories in 1 large zucchini noodles (323g)

Nutrition in 1 large zucchini noodles

  • Calories: 50
  • Fat: 1 g
  • Carbs: 10 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 16 calories in 100g of zucchini noodles

Nutrition in 100g of zucchini noodles

  • Calories: 16
  • Fat: 0.3 g
  • Carbs: 3.1 g
  • Fiber: 1 g
  • Protein: 1.2 g

There are 1.5 calories in 1 slice of zucchini noodles (9.9g)

Nutrition in 1 slice of zucchini noodles

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 18 calories in 1 small zucchini noodles (118g)

Nutrition in 1 small zucchini noodles

  • Calories: 18
  • Fat: 0.4 g
  • Carbs: 3.7 g
  • Fiber: 1.2 g
  • Protein: 1.4 g

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