Calories in Onion

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1 large onion1 cup, chopped onion10 rings onion1 cup, sliced onion1 tbsp of chopped onion100g of onion1 slice, large onion (1/4″ thick)

Onion

Below you will find the calorie and nutrition data for your query ‘Calories in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your onion are insignificant.

There are 54 calories in 1 large onion (150g)

Nutrition in 1 large onion

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 214 calories in 10 rings onion (600g)

Nutrition in 10 rings onion

  • Calories: 214
  • Fat: 0.6 g
  • Carbs: 55.8 g
  • Fiber: 10.2 g
  • Protein: 6.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Onion.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 41 calories in 1 cup, sliced onion (115g)

Nutrition in 1 cup, sliced onion

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 10.7 g
  • Fiber: 2 g
  • Protein: 1.3 g

There are 3.6 calories in 1 tbsp of chopped onion (10g)

Nutrition in 1 tbsp of chopped onion

  • Calories: 3.6
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 36 calories in 100g of onion

Nutrition in 100g of onion

  • Calories: 36
  • Fat: 0.1 g
  • Carbs: 9.3 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

There are 14 calories in 1 slice, large onion (1/4″ thick) (38g)

Nutrition in 1 slice, large onion (1/4″ thick)

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.5 g
  • Fiber: 0.6 g
  • Protein: 0.4 g

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