Calories in Asparagus

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1/2 cup of asparagus100g of asparagus4 spears asparagus (1/2″ base)100g of asparagus100g of asparagus100g of asparagus100g of asparagus

Asparagus Boiled Salted

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.

Below you will find the calorie and nutrition data for your query ‘Calories in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your asparagus are insignificant.

There are 8.5 calories in 1/2 cup of asparagus (45g)

Nutrition in 1/2 cup of asparagus

  • Calories: 8.5
  • Fat: 0.1 g
  • Carbs: 1.8 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

There are 45 calories in 4 spears asparagus (1/2″ base) (240g)

Nutrition in 4 spears asparagus (1/2″ base)

  • Calories: 45
  • Fat: 0.5 g
  • Carbs: 9.8 g
  • Fiber: 4.8 g
  • Protein: 5.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Asparagus Boiled Salted.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 19 calories in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 19 calories in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 19 calories in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 19 calories in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

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