Calories in Philadelphia Roll

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1 medium 30g of philadelphia roll1 oz of 28g philadelphia roll1 small 20g of philadelphia roll100g of philadelphia roll1 large 40g of philadelphia roll1 full roll 160g of philadelphia roll100g of philadelphia roll

Philadelphia Roll

Below you will find the calorie and nutrition data for your query ‘Calories in Philadelphia Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Philadelphia Roll

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your philadelphia roll are insignificant.

There are 52 calories in 1 medium 30g of philadelphia roll

Nutrition in 1 medium 30g of philadelphia roll

  • Calories: 52
  • Fat: 1.2 g
  • Carbs: 9.9 g
  • Fiber: 1.2 g
  • Protein: 1.8 g

There are 34 calories in 1 small 20g of philadelphia roll

Nutrition in 1 small 20g of philadelphia roll

  • Calories: 34
  • Fat: 0.8 g
  • Carbs: 6.6 g
  • Fiber: 0.8 g
  • Protein: 1.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Philadelphia Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 173 calories in 100g of philadelphia roll

Nutrition in 100g of philadelphia roll

  • Calories: 173
  • Fat: 4 g
  • Carbs: 33 g
  • Fiber: 3.9 g
  • Protein: 6 g

There are 69 calories in 1 large 40g of philadelphia roll

Nutrition in 1 large 40g of philadelphia roll

  • Calories: 69
  • Fat: 1.6 g
  • Carbs: 13.2 g
  • Fiber: 1.6 g
  • Protein: 2.4 g

There are 276 calories in 1 full roll 160g of philadelphia roll

Nutrition in 1 full roll 160g of philadelphia roll

  • Calories: 276
  • Fat: 6.4 g
  • Carbs: 52.8 g
  • Fiber: 6.2 g
  • Protein: 9.6 g

There are 173 calories in 100g of philadelphia roll

Nutrition in 100g of philadelphia roll

  • Calories: 173
  • Fat: 4 g
  • Carbs: 33 g
  • Fiber: 3.9 g
  • Protein: 6 g

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