Calories in Maki Roll

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1 medium 30g of maki roll1 oz of 28g maki roll1 small 20g of maki roll100g of maki roll1 large 40g of maki roll1 full roll 160g of maki roll100g of maki roll

Maki Sushi

Below you will find the calorie and nutrition data for your query ‘Calories in Maki Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Roll

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your maki roll are insignificant.

There are 39 calories in 1 medium 30g of maki roll

Nutrition in 1 medium 30g of maki roll

  • Calories: 39
  • Fat: 0 g
  • Carbs: 9 g
  • Fiber: 1 g
  • Protein: 1.8 g

There are 26 calories in 1 small 20g of maki roll

Nutrition in 1 small 20g of maki roll

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6 g
  • Fiber: 0.7 g
  • Protein: 1.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Maki Sushi.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 129 calories in 100g of maki roll

Nutrition in 100g of maki roll

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 52 calories in 1 large 40g of maki roll

Nutrition in 1 large 40g of maki roll

  • Calories: 52
  • Fat: 0 g
  • Carbs: 12 g
  • Fiber: 1.4 g
  • Protein: 2.4 g

There are 206 calories in 1 full roll 160g of maki roll

Nutrition in 1 full roll 160g of maki roll

  • Calories: 206
  • Fat: 0 g
  • Carbs: 48 g
  • Fiber: 5.6 g
  • Protein: 9.6 g

There are 129 calories in 100g of maki roll

Nutrition in 100g of maki roll

  • Calories: 129
  • Fat: 0 g
  • Carbs: 30 g
  • Fiber: 3.5 g
  • Protein: 6 g

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