Calories in Nigiri Sushi

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1 medium 30g of nigiri sushi1 oz of 28g nigiri sushi1 small 20g of nigiri sushi100g of nigiri sushi1 large 40g of nigiri sushi1 full roll 160g of nigiri sushi100g of nigiri sushi

Nigiri Sushi

Below you will find the calorie and nutrition data for your query ‘Calories in Nigiri Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri Sushi

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your nigiri sushi are insignificant.

There are 50 calories in 1 medium 30g of nigiri sushi

Nutrition in 1 medium 30g of nigiri sushi

  • Calories: 50
  • Fat: 1.2 g
  • Carbs: 7.2 g
  • Fiber: 0 g
  • Protein: 3 g

There are 33 calories in 1 small 20g of nigiri sushi

Nutrition in 1 small 20g of nigiri sushi

  • Calories: 33
  • Fat: 0.8 g
  • Carbs: 4.8 g
  • Fiber: 0 g
  • Protein: 2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Nigiri Sushi.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 166 calories in 100g of nigiri sushi

Nutrition in 100g of nigiri sushi

  • Calories: 166
  • Fat: 4 g
  • Carbs: 24 g
  • Fiber: 0 g
  • Protein: 10 g

There are 66 calories in 1 large 40g of nigiri sushi

Nutrition in 1 large 40g of nigiri sushi

  • Calories: 66
  • Fat: 1.6 g
  • Carbs: 9.6 g
  • Fiber: 0 g
  • Protein: 4 g

There are 265 calories in 1 full roll 160g of nigiri sushi

Nutrition in 1 full roll 160g of nigiri sushi

  • Calories: 265
  • Fat: 6.4 g
  • Carbs: 38.4 g
  • Fiber: 0 g
  • Protein: 16 g

There are 166 calories in 100g of nigiri sushi

Nutrition in 100g of nigiri sushi

  • Calories: 166
  • Fat: 4 g
  • Carbs: 24 g
  • Fiber: 0 g
  • Protein: 10 g

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