While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous running has similar reductions for high blood pressure, high cholesterol, diabetes and heart disease.
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Calories Burned Walking 4 km/h
Calories Burned Walking 1 Hour
Calories Burned Race Walking
Calories Burned Walking 3.5 mph
Calories Burned Walking 4.5 mph (13 min mile)
Calories Burned Walking 7 Miles
Calories Burned Walking 3 km/h
Calories Burned Walking 5k
Calories Burned Walking 3 Miles
Calories Burned Walking 5 km/h
A distance of 2 miles should take around 40 minutes. 1 mile will take around 21 minutes, while 0.8 miles will take around 17 minutes.
As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.
Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.
2 miles should take about 40 minutes on average.
Calories Burned in 40 minutes
Calories Burned in 15 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
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