A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in short bursts has some benefit, you need to get your heart rate up (and burn more calories) for a real cardio benefit.
Recently Viewed
Calories Burned Walking Downstairs
Calories Burned Walking Stairs
Calories Burned Walking 4 km/h
Calories Burned per Mile Walking
Calories Burned Walking 8 Miles
Calories Burned Walk 3 mph (20 min Mile)
Calories Burned Walking 2 Hours
Calories Burned Walking 15000 Steps
Calories Burned Walking 6000 Steps
Calories Burned Walking 4.5 mph (13 min mile)
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
Recently Viewed
30 Day Challenge Crunches Squats Jumping Jacks
30 Day Yoga Challenge Weight Loss
30 Day Challenge Sit Ups Bridges Mountain Climbers
30 Day Weight Training Challenge
30 Day Challenge Sit Ups Squats High Knees
30 Day Dumbbell Challenge
30 Day Challenge Fitness Recovery
30 Day Challenge Fitness Recovery 2nd Stage
30 Day Challenge Squats Bridges Push Ups
30 Day Yoga Challenge For Beginners