Calories Burned Race Walking

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in short bursts has some benefit, you need to get your heart rate up (and burn more calories) for a real cardio benefit.

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Calories Burned Walking Downstairs
Calories Burned Walking Stairs
Calories Burned Walking 4 km/h
Calories Burned per Mile Walking
Calories Burned Walking 8 Miles
Calories Burned Walk 3 mph (20 min Mile)
Calories Burned Walking 2 Hours
Calories Burned Walking 15000 Steps
Calories Burned Walking 6000 Steps
Calories Burned Walking 4.5 mph (13 min mile)

 

Calories Burned in 1 hour

  • Weight 100lb:310
  • Weight 120lb:371
  • Weight 125lb:387
  • Weight 150lb:464
  • Weight 175lb:542
  • Weight 200lb:619
  • Weight 250lb:774
  • Weight 300lb:929

  • Calories Burned in 40 minutes

  • Weight 100lb:206
  • Weight 120lb:248
  • Weight 125lb:258
  • Weight 150lb:310
  • Weight 175lb:361
  • Weight 200lb:413
  • Weight 250lb:516
  • Weight 300lb:619

  • Calories Burned in 40 minutes

  • Weight 100lb:206
  • Weight 120lb:248
  • Weight 125lb:258
  • Weight 150lb:310
  • Weight 175lb:361
  • Weight 200lb:413
  • Weight 250lb:516
  • Weight 300lb:619

  • Calories Burned in 45 minutes

  • Weight 100lb:232
  • Weight 120lb:279
  • Weight 125lb:290
  • Weight 150lb:348
  • Weight 175lb:406
  • Weight 200lb:464
  • Weight 250lb:580
  • Weight 300lb:697

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:464
  • Weight 120lb:557
  • Weight 125lb:580
  • Weight 150lb:697
  • Weight 175lb:813
  • Weight 200lb:929
  • Weight 250lb:1161
  • Weight 300lb:1393

  • Calories Burned in 2 hours

  • Weight 100lb:619
  • Weight 120lb:743
  • Weight 125lb:774
  • Weight 150lb:929
  • Weight 175lb:1084
  • Weight 200lb:1238
  • Weight 250lb:1548
  • Weight 300lb:1857

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