A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in short bursts has some benefit, you need to get your heart rate up (and burn more calories) for a real cardio benefit.
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Calories Burned Walk 2 mph (30 min Mile)
Calories Burned Walking 3 Miles
Calories Burned One Hour Walking
Calories Burned Walking 12000 Steps
Calories Burned Walking One Mile
Calories Burned Walking 1 Hour
Calories Burned Walking 10 Miles
Calories Burned Walking
Calories Burned Walk 3 mph (20 min Mile)
Calories Burned Walking 2 Hours
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
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