Calories Burned Race Walking

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in short bursts has some benefit, you need to get your heart rate up (and burn more calories) for a real cardio benefit.

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Calories Burned Hiking
Calories Burned Walking 10 Miles
Calories Burned Walking 7 Miles
Calories Burned Walking 4 Miles
Calories Burned Walking 2 Miles
Calories Burned Walking 1 Mile
Calories Burned Walking 2 Hours
Calories Burned Walking 2.5 mph
Calories Burned Walking 3.5 mph
Calories Burned Walking One Mile

 

Calories Burned in 1 hour

  • Weight 100lb:310
  • Weight 120lb:371
  • Weight 125lb:387
  • Weight 150lb:464
  • Weight 175lb:542
  • Weight 200lb:619
  • Weight 250lb:774
  • Weight 300lb:929

  • Calories Burned in 40 minutes

  • Weight 100lb:206
  • Weight 120lb:248
  • Weight 125lb:258
  • Weight 150lb:310
  • Weight 175lb:361
  • Weight 200lb:413
  • Weight 250lb:516
  • Weight 300lb:619

  • Calories Burned in 40 minutes

  • Weight 100lb:206
  • Weight 120lb:248
  • Weight 125lb:258
  • Weight 150lb:310
  • Weight 175lb:361
  • Weight 200lb:413
  • Weight 250lb:516
  • Weight 300lb:619

  • Calories Burned in 45 minutes

  • Weight 100lb:232
  • Weight 120lb:279
  • Weight 125lb:290
  • Weight 150lb:348
  • Weight 175lb:406
  • Weight 200lb:464
  • Weight 250lb:580
  • Weight 300lb:697

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:464
  • Weight 120lb:557
  • Weight 125lb:580
  • Weight 150lb:697
  • Weight 175lb:813
  • Weight 200lb:929
  • Weight 250lb:1161
  • Weight 300lb:1393

  • Calories Burned in 2 hours

  • Weight 100lb:619
  • Weight 120lb:743
  • Weight 125lb:774
  • Weight 150lb:929
  • Weight 175lb:1084
  • Weight 200lb:1238
  • Weight 250lb:1548
  • Weight 300lb:1857

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