30 Day Challenge Fitness Recovery 2nd Stage

We can all find 10 minutes a day, no matter how busy we are and that’s all it takes to lose 1lb a week. When you complete this challenge you are basically fit enough to attempt any of the other challenges. Do bear in mind though, that we are currently working on cardio plus lower body muscles so you will feel the burn when you move onto working different muscles. If you can find 20 minutes a day, try 2 challenges (take it steady to start). In 20 minutes a day, our challenges are designed to lose 2 lb a week. If you have your diet under control (ie not OVER eating) there is no need to cut calorie intake. You can remove the word DIET from your vocabulary!

30 Day Challenge Crunches Squats Jumping Jacks
30 Day Challenge Fitness Recovery
30 Day Challenge Push Ups Lunges Jumping Rope
30 Day Challenge Sit Ups Bridges Mountain Climbers
30 Day Challenge Sit Ups Squats High Knees
30 Day Challenge Squats Bridges Push Ups
30 Day Dumbbell Challenge
30 Day Weight Training Challenge
30 Day Yoga Challenge For Beginners
30 Day Yoga Challenge Weight Loss

Fitness Recovery 2nd Stage Challenge

• Days 1 to 7: 30 Lunges, 40 Squats, 90 High Knees15 30
• Day 8: Rest
• Days 9 to 15: 35 Lunges, 50 Squats, 100 High Knees20 30
• Day 16: Rest
• Days 17 to 23: 50 Lunges, 65 Squats, 140 High Knees25 30
• Day 24: Rest
• Days 25 to 31: 60 Lunges, 80 Squats, 170 High Knees35 30

This is stage 2 of my personal Fitness Recovery Challenge. For those recovering from illnes, if you got this far, well done. This challenge will take you to a level the average person would be happy to own! At the end of the challenge, not only can you be proud to declare yourself “fit” but you will be losing 1lb a week without having to diet.

Please don’t attempt it if you struggled with the first recovery challenge and if you have any doubts at all, consult your doctor. And take the rest days! Muscles need recovery time in order to grow.

Average no. of calories for Fitness Recovery 2nd Stage combined per week.

Calories Burned in 10 minutes daily

Calories Burned in 2 minutes daily

Calories Burned in 5 minutes daily

Calories Burned in 15 minutes daily

Calories Burned in 20 minutes daily

Calories Burned in 30 minutes daily

High Intensity Exercise will continue to burn up to 2 hours after the exercise, thus burning more calories. It may be helpful to split your reps into 2 or 3 smaller bursts. If you change the numbers then check out the new calorie burn from this list.