Buttermilk Pancakes

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Keto Dutch Baby

Keto Dutch Baby

Ingredients

  • 2 tablespoons (28 g) butter
  • 37 g low-carb bake mix
  • 40 g rice protein powder
  • 1/4 cup (6 g) Splenda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 4 eggs
  • 1 cup (240 ml) half-and-half
  • 2 teaspoons canola or other vegetable oil
  • 1 teaspoon vanilla extract

Method

  1. Preheat the oven to 425°F (220°C, or gas mark 7)
  2. It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is ready
  3. Spray a large, cast-iron skillet or a 10-inch (25-cm) pie pan with nonstick cooking spray and melt the butter in the bottom
  4. Set aside
  5. In a bowl, combine the bake mix, protein powder, Splenda, salt, and cinnamon
  6. In a separate bowl, beat together the eggs, half-and-half, oil, and vanilla extract and whisk it vigorously for a couple of minutes
  7. Beating air into it will make the Dutch Baby puff more
  8. Beat in the dry ingredients just until well mixed and then pour the batter into the prepared pan
  9. Bake for 20 minutes; reduce the temperature to 350°F (180°C, or gas mark 4), and bake for another 3 to 5 minutes

Makes 2 big servings or 4 small ones

  1. About 20 to 25 grams of carbohydrates in the whole Dutch Baby and 3 to 4 grams of fiber
  2. Two servings would each have about 10 grams of usable carbs and about 38 grams of protein

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