Keto Cheeseburger

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Ingredients

  • 1/2 cup (120 ml) sugar-free pancake syrup
  • 1/4 cup (60 ml) lemon juice
  • 1 teaspoon Splenda
  • 1/4 teaspoon orange extract
  • 1 tablespoon (15 ml) brown mustard
  • 1 tablespoon (14 g) butter

Method

  1. Simply combine everything in a small saucepan over low heat and simmer for five minutes
  2. Use to baste a ham during the last hour of roasting time
  3. You can also use this to glaze a ham steak for a much quicker supper!

Makes Enough for a good-sized ham

  1. The whole batch has 2 g protein; 6 g carbohydrate; trace dietary fiber; 6 g usable carbs
  2. Carb count does not include the polyols in the sugar-free pancake syrup

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