Broccoli Soup Keto

Keto Broccoli Blue Cheese Soup

Keto Broccoli Blue Cheese Soup

Ingredients

• 1 cup (160 g) chopped onion
• 2 tablespoons (28 g) butter
• 1 turnip, peeled and diced
• 1 1/2 quarts (1.4 L) chicken broth
• 1 pound (455 g) frozen broccoli, thawed
• 1 cup (240 ml) low-carb milk
• 1/4 cup (60 ml) heavy cream
• 1 cup (120 g) crumbled blue cheese

Method

1. In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown
2. When the onions soft and translucent, add the turnip and the chicken broth to the pot
3. Bring the mixture to a simmer and let it simmer over medium-low heat for 20 to 30 minutes
4. Add the thawed broccoli and let it simmer for another 20 minutes
5. Scoop the vegetables out with a slotted spoon and place them in a blender
6. Add a ladleful of the broth and run the blender until the vegetables are finely pureed
7. Return the mixture to the pot
8. Stir in the low-carb, the heavy cream, and the blue cheese
9. Simmer for another 5 to 10 minutes, stirring occasionally, and serve

Makes 6 servings

1. Each with 14 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g usable carbs

Full List of Soup Recipes
Full List of Blue-Cheese Recipes

Recently Viewed

Keto Blue Baconburger Recipe:
Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, Continue Reading →

Keto Blue Cheese Dressing Recipe:
Whisk together the mayonnaise, buttermilk, cottage cheese, Worcestershire, garlic, and salt, mixing well Gently stir in the blue cheese to preserve some chunks Store in Continue Reading →

Low Carb Broccoli Cheese Soup:
In a large saucepan, saute the onion in the butter over medium-low heat-you don't want it to brown When the onions soft and translucent, add the turnip and the chicken Continue Reading →

Air Fryer Buffalo Chicken Tenders Recipe:
Place the chicken tenders in a bowl with ranch dressing and marinate for one hour In a shallow glass baking dish combine flour, salt, garlic powder, and cayenne pepper Continue Reading →

Air Fryer Loaded Cauliflower Steak Recipe:
Remove cauliflower leaves Slice the head in 1/2-thick slices In a small bowl, mix hot sauce and butter Brush the mixture over the cauliflower Place each cauliflower Continue Reading →

Eggs with Roasted Cherry Tomatoes and Blue Cheese Recipe:
Preheat the oven to 400 degrees F Lightly grease 6 individual ramekins or cast-iron skillets and set them on a baking sheet Divide the tomatoes among the 6 ramekins Bake Continue Reading →

List All