Recipe Category: Healthy
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Ingredients
- 280g frozen broccoli, chopped
- ½ cup (50 g) chopped celery
- 1 cup (160 g) chopped onion
- 2 tbsps (28 g) unsalted butter
- 115g mushroom, sliced
- 225g fat-free cream cheese
- 1 can (280 g) low-salt cream of mushroom soup
- 6 ounces (170 g) water chestnuts, sliced
- 2 tsps Worcestershire sauce
Method
- Cook broccoli until tender
- In a skillet over medium-high heat, saute celery and onion in butter until tender
- Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and cream of mushroom soup
- Stir well and heat on low until cheese is melted
- Add water chestnuts and Worcestershire sauce
- Serve warm in the slow cooker
- Yield: 20 servings
- Per serving: 54 g water; 62 calories (49% from fat, 14% from protein, 38% from carb)
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