Black Bean Bulgur Loaf Recipe

Black Bean Bulgur Loaf Recipe

Ingredients

Makes 4 to 6 servings

• 1 tablespoon olive oil
• 1 medium yellow onion, minced
• 1 cup medium-grind bulgur
• 2 cups water
• salt
• 3 cups cooked or 2 (15.5-ounce) cans black beans, drained, rinsed and mashed
• 1/2 cup quick-cooking oats
• 1/3 cup wheat gluten flour (vital wheat gluten)
• 2 tablespoons nutritional yeast
• 1 1/2 teaspoons dried thyme
• 1 1/2 teaspoons dried savory
• 1/2 teaspoon dried oregano
• 1/4 teaspoon freshly ground black pepper

Method

1. In a large saucepan, heat the oil over medium heat
2. Add the onion, cover and cook until softened, 5 minutes
3. Add the bulgur and water and bring to a boil
4. Salt the water, reduce heat to low, cover and simmer until bulgur is tender and water is absorbed, 15 to 20 minutes
5. If any water remains, drain well in a fine-mesh sieve, pressing any excess liquid from the bulgur
6. Preheat the oven to 350°F
7. Lightly oil a 9-inch loaf pan and set aside
8. Transfer the bulgur mixture to a large bowl
9. Add the mashed beans to the bulgur
10. Stir in the oats, flour, yeast, thyme, savory, oregano and salt and pepper to taste
11. Mix well until thoroughly combined
12. Spoon the mixture into the prepared loaf pan, pressing with your hands to make a smooth loaf
13. Bake until firm, about 40 minutes
14. Remove from the oven and set aside to cool for 10 minutes before slicing

Full List of Black-Bean Recipes
Full List of Dinner Recipes

Recently Viewed

Asparagus and Mushrooms with Black Bean Sauce Recipe:
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Continue Reading →

Crock Pot Western Dump Chicken Slow Cooker Recipe:
Place the black beans, corn and ½ the quantity of the salsa in a crock pot Top up with chicken and add the balance salsa over the ingredients Cook for 8 hours on low Continue Reading →

Black Beans Wild Rice Recipe:
Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the Continue Reading →

Low Fat Southwestern Chicken Pie Recipe:
Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking Continue Reading →

Low Fat Black-Bean-and Corn Chili with Polenta Recipe:
Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large Continue Reading →

Black Bean Lasagna Recipe:
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Continue Reading →

List All