Beef Burger Recipe

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Low Fat Perfect Grilled Beef Burgers

Low Fat Perfect Grilled Beef Burgers

Ingredients

  • mango salsa, or crisp and spicy cabbage relish , or basil marinated tomatoes
  • 1 1/2 pound lean ground beef
  • salt and ground black pepper, optional
  • 6 hamburger buns, split

    • Method

  • Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator.
  • Preheat grill according to manufacturer’s instructions.
  • Shape ground beef into six 1/2-inch-thick patties.
  • Grill burgers 11 to 13 minutes, or until no longer pink and juices run clear, turning once.
  • Season with salt and pepper.
  • Serve burgers on buns with Mango Salsa or another topping.
  • Per serving (without toppings): About 344 cal, 21 g pro, 22 g car, 18 g fat, 49% cal from fat, 65 mg chol, 303 mg sod, 0 g fiber.

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