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Recipe Category: Barley
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Ingredients
- 400 g pearl barley
- 1¾ cups (410 ml) low-salt chicken broth
- ½ cup 65 g shredded carrot
- 1 tbsp (15 ml) lemon juice
- 1 tsp thyme
- ½ teaspoon minced garlic
- ½ teaspoon black pepper
- ½ cup (55 g) shredded Swiss cheese
- 1 cup (130 g) no-salt-added frozen peas
- ½ cup (120 ml) skim milk
- 2 tbsps (28 g) unsalted butter
Method
- In a slow cooker, combine first seven ingredients (through pepper)
- Cover and cook on low for 5 to 5½ hours
- Stir in Swiss cheese and remaining ingredients
- Cover and let stand 10 minutes
- Yield: 6 servings
- Per serving: 127 g water; 331 calories (23% from fat, 16% from protein, 61% from carb)
Full List of Barley Recipes
Full List of Healthy Recipes
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