Banana Smoothie With Yogurt

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Ingredients

  • 1 1/2 (355 ml) Carb Low Carb Milk
  • 3 tablespoons (50 g) natural peanut butter
  • 2 tablespoons (16 g) vanilla whey protein powder
  • 2 tablespoons (30 ml) banana sugar-free syrup guar or xanthan

Method

  1. Combine all of the ingredients in your blender and blend until smooth and well combined

Makes 1 serving

  1. Each with 17 carbohydrate, 4 g dietary fiber, 13 g usable carbs

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