Baked Pollock with Zuccihi Seafood Recipe

Baked Pollock With Zuccihi Seafood Recipe

Ingredients

• 2 pollock fillets – (3 to 5 oz ea) — thawed if necessary
• salt — to taste.
• freshly-ground black pepper — to taste.
• 2 cups shredded zucchini
• 3 tablespoons grated Parmesan cheese — divided
• 2 tablespoons fine dry bread crumbs
• 1 tablespoon finely-chopped parsley
• 1 tablespoon finely-chopped green onion
• 1/4 teaspoon basil — crushed
• 2 tablespoons dry white wine or water

Method

1. Season pollock with salt and pepper
2. Place in individual baking dishes, tucking ends under if necessary
3. Combine zucchini, 2 tablespoons cheese, bread crumbs, parsley, green onion, and basil; salt and pepper to taste
4. Arrange zucchini mixture around pollock
5. Sprinkle with wine and remaining cheese
6. Bake at 450 degrees, allowing 10 minutes cooking time per inch of thickness or until fish flakes when tested with a fork
7. This recipe yields 2 servings

Full List of Fish Recipes
Full List of Pollock Recipes