Avocado Nutrition Facts

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1 avocado1 cup, cubes avocado1 cup, pureed avocado1 cup, sliced avocado100g of avocado1 NLEA Serving avocado100g of avocado

Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!

Below you will find the calorie and nutrition data for your query ‘Avocado Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado

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Nutrition in 201g of avocado avocado (Based on an average calorie intake of 2000 calories)
Women: Energy in 201g of avocado avocado 276cals 14% of your daily calories.
Women: Protein in 201g of avocado avocado 4g 4% of your daily protein.
Women: Carbs in 201g of avocado avocado 17.1g 7% of your daily carbs.
Women: Fats in 201g of avocado avocado 29.5g 36% of your daily maximum.
Men: Energy in 201g of avocado avocado 276cals 11% of your daily calories.
Men: Protein in 201g of avocado avocado 4g 4% of your daily protein.
Men: Carbs in 201g of avocado avocado 17.1g 5% of your daily carbs.
Men: Fats in 201g of avocado avocado 29.5g 33% of your daily maximum.

There are 276 calories in 1 avocado (201g)

Nutrition in 1 avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 315 calories in 1 cup, pureed avocado (230g)

Nutrition in 1 cup, pureed avocado

  • Calories: 315
  • Fat: 33.8 g
  • Carbs: 19.5 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 200 calories in 1 cup, sliced avocado (146g)

Nutrition in 1 cup, sliced avocado

  • Calories: 200
  • Fat: 21.5 g
  • Carbs: 12.4 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 137 calories in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 69 calories in 1 NLEA Serving avocado (50g)

Nutrition in 1 NLEA Serving avocado

  • Calories: 69
  • Fat: 7.4 g
  • Carbs: 4.2 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 137 calories in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

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