1 cup of asparagus100g of asparagus1 spear, small asparagus (5″ long or less)1 spear, medium asparagus (5-1/4″ to 7″ long)1 spear, large asparagus (7-1/4″ to 8-1/2″)1 spear, extra large asparagus (8-3/4″ to 10″ long)1 spear tip asparagus (2″ long or less)
Asparagus Raw
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.
Below you will find the calorie and nutrition data for your query ‘Asparagus Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus
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Nutrition in 134g of asparagus asparagus (Based on an average calorie intake of 2000 calories)
Women: Energy in 134g of asparagus asparagus 21cals 1% of your daily calories.
Women: Protein in 134g of asparagus asparagus 2.9g 3% of your daily protein.
Women: Carbs in 134g of asparagus asparagus 5.2g 2% of your daily carbs.
Women: Fats in 134g of asparagus asparagus 0.1g 0% of your daily maximum.
Men: Energy in 134g of asparagus asparagus 21cals 1% of your daily calories.
Men: Protein in 134g of asparagus asparagus 2.9g 3% of your daily protein.
Men: Carbs in 134g of asparagus asparagus 5.2g 2% of your daily carbs.
Men: Fats in 134g of asparagus asparagus 0.1g 0% of your daily maximum.
There are 21 calories in 1 cup of asparagus (134g)
Nutrition in 1 cup of asparagus
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.8 g
- Protein: 2.9 g
There are 1.9 calories in 1 spear, small asparagus (5″ long or less) (12g)
Nutrition in 1 spear, small asparagus (5″ long or less)
- Calories: 1.9
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 2.5 calories in 1 spear, medium asparagus (5-1/4″ to 7″ long) (16g)
Nutrition in 1 spear, medium asparagus (5-1/4″ to 7″ long)
- Calories: 2.5
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.4 g
There are 3.2 calories in 1 spear, large asparagus (7-1/4″ to 8-1/2″) (20g)
Nutrition in 1 spear, large asparagus (7-1/4″ to 8-1/2″)
- Calories: 3.2
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0.4 g
- Protein: 0.4 g
There are 3.8 calories in 1 spear, extra large asparagus (8-3/4″ to 10″ long) (24g)
Nutrition in 1 spear, extra large asparagus (8-3/4″ to 10″ long)
- Calories: 3.8
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 0.6 calories in 1 spear tip asparagus (2″ long or less) (3.5g)
Nutrition in 1 spear tip asparagus (2″ long or less)
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g