Apple Muffins

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Ingredients

  • 1 1/3 cup all-purpose flour
  • 1 cup quick or old-fashioned oats
  • 1/2 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 1/2 teaspoon ground cinnamon
  • 1/2 cup skim milk
  • 1/3 cup margarine or butter, melted
  • 1/4 cup maple syrup, plus
  • 1 tablespoon maple syrup, optional
  • 2 egg whites, lightly beaten, or 1 egg
  • 1 cup chopped apple, about 1 medium
  • pecan halves, optional
  • 3 tablespoons confectioners’ sugar, optional

    • Method

  • Preheat oven to 400°F.
  • Line 12 medium muffin cups with paper baking cups or lightly grease bottoms only.
  • In medium bowl, combine flour, oats, sugar, baking powder and cinnamon; mix well.
  • Add combined milk, margarine, 1/4 cup syrup and egg whites; mix just until dry ingredients are moistened.
  • Gently stir in apples.
  • Fill muffin cups almost full.
  • Top each with pecan half.
  • Bake 20 to 25 minutes, until golden brown.
  • Let muffins stand a few minutes; remove from pan.
  • For glue, combine confectioners sugar and the remaining 1 tablespoon syrup; mix until smooth.
  • Drizzle over slightly cooled muffins.
  • Serve warm.
  • Makes 12 servings.
  • Preparation time: 20 minutes.
  • Baking time: 20 minutes.
  • Note: You may also use 30 miniature muffin cups; proceed as recipe directs.
  • Bake 10 to 12 minutes, until golden brown.

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