Air Fryer BBQ Pulled Mushrooms Recipe

Air Fryer Bbq Pulled Mushrooms Recipe

Ingredients

SERVES 2.

• 4 large portobello mushrooms
• 1 tablespoon salted butter, melted
• 1/4 teaspoon ground black pepper
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/2 cup low-carb, sugar-free barbecue sauce

Method

1. Remove stem and scoop out the underside of each mushroom
2. Brush the caps with butter and sprinkle with pepper, chili powder, paprika, and onion powder
3. Place mushrooms into the air fryer basket
4. Adjust the temperature to 400°F and set the timer for 8 minutes
5. When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface
6. Using two forks, gently pull the mushrooms apart, creating strands
7. Place mushroom strands into a 4-cup round baking dish with barbecue sauce
8. Place dish into the air fryer basket
9. Adjust the temperature to 350°F and set the timer for 4 minutes
10. Stir halfway through the cooking time
11. Serve warm

PER SERVING: CALORIES: 108 PROTEIN: 3’3 g FIBER: 2’7 g NET CARBOHYDRATES: 8’2 g FAT: 5’9 g SODIUM: 476 mg CARBOHYDRATES: 10’9 g SUGAR: 3’6 g

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