Stuffed Pepper Soup

Air Fryer Stuffed Pepper Soup

Air Fryer Stuffed Pepper Soup

Ingredients

SERVES 2.

• 1 tablespoon oil
• 1 pound ground beef
• 3/4 cup chopped onion
• 1 1/2 teaspoons garlic minced
• salt and pepper to taste
• 1 red bell pepper cut into 1/2 inch pieces
• 1 green bell pepper cut into 1/2 inch pieces
• 1 can diced tomatoes
• 1 small can tomato sauce or puree (to taste)
• 1 can beef broth or equivalent in stock cubes and water
• 2 teaspoons Italian seasoning or chili
• 2 teaspoons corn flour to thicken if needed
• 2 cups part cooked white rice (optional)

Method

1. Preheat air fryer to 180c
2. Add the onion to a pan and cook for 2 minutes or until softened. Add the garlic and cook for 30 seconds.
3. Add the ground beef and cook until browned
4. Season the beef and onion mixture with salt and pepper.
5. Turn into your oven proof dish
6. Add the tomatoes, tomato sauce, beef broth and Italian seasoning to the pot
7. Stir well and add the bell peppers to the pot
8. Cook for 30 minutes or until peppers are tender.
9. Stir in the rice and season the soup with salt and pepper to taste as desired.
10. Serve with crusty bread.