1 serving of subway italian bmt melt sandwich100g of subway italian bmt melt sandwich1/2 footlong subway italian bmt melt sandwich100g of subway italian bmt melt sandwich100g of subway italian bmt melt sandwich100g of subway italian bmt melt sandwich100g of subway italian bmt melt sandwich
Subway Italian Bmt Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Italian Bmt Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Italian Bmt Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Melt Sandwich
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Nutrition in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 471cals 24% of your daily calories.
Women: Protein in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 24.6g 27% of your daily protein.
Women: Carbs in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 40.3g 16% of your daily carbs.
Women: Fats in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 26.9g 32% of your daily maximum.
Men: Energy in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 471cals 19% of your daily calories.
Men: Protein in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 24.6g 22% of your daily protein.
Men: Carbs in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 40.3g 13% of your daily carbs.
Men: Fats in 176g of subway italian bmt melt sandwich subway italian bmt melt sandwich 26.9g 30% of your daily maximum.
There are 471 calories in 1 serving of subway italian bmt melt sandwich (176g)
Nutrition in 1 serving of subway italian bmt melt sandwich
- Calories: 471
- Fat: 26.9 g
- Carbs: 40.3 g
- Fiber: 1.1 g
- Protein: 24.6 g
There are 471 calories in 1/2 footlong subway italian bmt melt sandwich (176g)
Nutrition in 1/2 footlong subway italian bmt melt sandwich
- Calories: 471
- Fat: 26.9 g
- Carbs: 40.3 g
- Fiber: 1.1 g
- Protein: 24.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 267 calories in 100g of subway italian bmt melt sandwich
Nutrition in 100g of subway italian bmt melt sandwich
- Calories: 267
- Fat: 15.3 g
- Carbs: 22.9 g
- Fiber: 0.6 g
- Protein: 14 g
There are 267 calories in 100g of subway italian bmt melt sandwich
Nutrition in 100g of subway italian bmt melt sandwich
- Calories: 267
- Fat: 15.3 g
- Carbs: 22.9 g
- Fiber: 0.6 g
- Protein: 14 g
There are 267 calories in 100g of subway italian bmt melt sandwich
Nutrition in 100g of subway italian bmt melt sandwich
- Calories: 267
- Fat: 15.3 g
- Carbs: 22.9 g
- Fiber: 0.6 g
- Protein: 14 g
There are 267 calories in 100g of subway italian bmt melt sandwich
Nutrition in 100g of subway italian bmt melt sandwich
- Calories: 267
- Fat: 15.3 g
- Carbs: 22.9 g
- Fiber: 0.6 g
- Protein: 14 g