1 serving of subway cold cut combo sandwich100g of subway cold cut combo sandwich1/2 footlong subway cold cut combo sandwich100g of subway cold cut combo sandwich100g of subway cold cut combo sandwich100g of subway cold cut combo sandwich100g of subway cold cut combo sandwich
Subway Cold Cut Combo Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Cold Cut Combo Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Cold Cut Combo Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Cold Cut Combo Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cold Cut Combo Sandwich
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Nutrition in 213g of subway cold cut combo sandwich subway cold cut combo sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 280cals 14% of your daily calories.
Women: Protein in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 16.2g 18% of your daily protein.
Women: Carbs in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 36.2g 14% of your daily carbs.
Women: Fats in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 9.6g 12% of your daily maximum.
Men: Energy in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 280cals 11% of your daily calories.
Men: Protein in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 16.2g 14% of your daily protein.
Men: Carbs in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 36.2g 11% of your daily carbs.
Men: Fats in 213g of subway cold cut combo sandwich subway cold cut combo sandwich 9.6g 11% of your daily maximum.
There are 280 calories in 1 serving of subway cold cut combo sandwich (213g)
Nutrition in 1 serving of subway cold cut combo sandwich
- Calories: 280
- Fat: 9.6 g
- Carbs: 36.2 g
- Fiber: 1.1 g
- Protein: 16.2 g
There are 280 calories in 1/2 footlong subway cold cut combo sandwich (213g)
Nutrition in 1/2 footlong subway cold cut combo sandwich
- Calories: 280
- Fat: 9.6 g
- Carbs: 36.2 g
- Fiber: 1.1 g
- Protein: 16.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 131 calories in 100g of subway cold cut combo sandwich
Nutrition in 100g of subway cold cut combo sandwich
- Calories: 131
- Fat: 4.5 g
- Carbs: 17 g
- Fiber: 0.5 g
- Protein: 7.6 g
There are 131 calories in 100g of subway cold cut combo sandwich
Nutrition in 100g of subway cold cut combo sandwich
- Calories: 131
- Fat: 4.5 g
- Carbs: 17 g
- Fiber: 0.5 g
- Protein: 7.6 g
There are 131 calories in 100g of subway cold cut combo sandwich
Nutrition in 100g of subway cold cut combo sandwich
- Calories: 131
- Fat: 4.5 g
- Carbs: 17 g
- Fiber: 0.5 g
- Protein: 7.6 g
There are 131 calories in 100g of subway cold cut combo sandwich
Nutrition in 100g of subway cold cut combo sandwich
- Calories: 131
- Fat: 4.5 g
- Carbs: 17 g
- Fiber: 0.5 g
- Protein: 7.6 g