How Many Carbs in a Subway Protein Bowl

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Subway Protein Bowl

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Protein Bowl is loaded with high quality protein and low in carbs. This makes the Subway Protein Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Protein Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Protein Bowl

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Not Searching for How Many Carbs in a Subway Protein Bowl? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so 1 subway protein bowl is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway protein bowl is part of YOUR healthy low-carb diet…

There are -23.2 net carbs in 1 serving of subway protein bowl (438g)

Nutrition in 1 serving of subway protein bowl

  • Calories: 378
  • Fat: 33.7 g
  • Carbs: 16.2 g
  • Fiber: 39.4 g
  • Protein: 54.8 g

There are -5.8 net carbs in 1/2 serving of subway protein bowl (110g)

Nutrition in 1/2 serving of subway protein bowl

  • Calories: 94
  • Fat: 8.4 g
  • Carbs: 4.1 g
  • Fiber: 9.9 g
  • Protein: 13.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are -5.3 net carbs in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

  • Calories: 86
  • Fat: 7.7 g
  • Carbs: 3.7 g
  • Fiber: 9 g
  • Protein: 12.5 g

There are -5.3 net carbs in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

  • Calories: 86
  • Fat: 7.7 g
  • Carbs: 3.7 g
  • Fiber: 9 g
  • Protein: 12.5 g

There are -5.3 net carbs in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

  • Calories: 86
  • Fat: 7.7 g
  • Carbs: 3.7 g
  • Fiber: 9 g
  • Protein: 12.5 g

There are -5.3 net carbs in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

  • Calories: 86
  • Fat: 7.7 g
  • Carbs: 3.7 g
  • Fiber: 9 g
  • Protein: 12.5 g

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