Lentils and Rice Slow Cooker Recipe

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Recipe Category: Healthy

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Lentils And Rice Slow Cooker Recipe

Ingredients

  • 1½ cups (240 g) sliced onions
  • 2 tbsps (28 ml) olive oil
  • 1 4 L water
  • 1 cup (192 g) lentils, sorted, washed, and drained
  • 380 g brown rice, washed and drained

Method

  1. Place onions in nonstick skillet with olive oil
  2. Saute over medium heat until onions are golden brown
  3. Remove about ½ cup (80 g) from skillet and place on paper towel to drain
  4. Place remaining onions and drippings in slow cooker
  5. Combine with water, lentils, and brown rice
  6. Cover and cook on low 6 to 8 hours
  7. Garnish with reserved onions
  8. Yield: 8 servings
  9. Per serving: 257 g water; 125 calories (28% from fat, 12% from protein, 60% from carb

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