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Low Fat Saucy Jerusalem Artichokes Recipe
Ingredients
1 pound Jerusalem artichokes, cut
into 1/4-inch slices about 3-1/2
cups
1 cup skim milk
1 tablespoon cornstarch
1 tablespoon chopped fresh or
1 teaspoon freeze-dried chives
1 teaspoon chopped fresh or
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
3 ounces part-skim Swiss cheese
shredded (3/4 cup)
Method
Place steamer basket in 1/2-inch water (water should not touch bottom of basket).
Place artichokes in basket.
Cover tightly and heat to boiling; reduce heat.
Steam 10 to 12 minutes or until crisp-tender.
Mix remaining ingredients except cheese in 2-quart saucepan.
Cook over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute; remove from heat.
Stir in cheese until melted.
Stir in artichokes.
:SERVINGS (ABOUT 3/4 CUP EACH).
:MICROWAVE DIRECTIONS: Place artichokes and 1/4 cup water in 1-1/2-quart microwavable casserole.
Cover tightly and microwave on high 6 to 7 minutes, stirring after 3 minutes, until crisp-tender; drain.
Mix remaining ingredients except cheese in 4-cup microwavable measure.
Microwave uncovered on high 3 to 4 minutes, stirring every minute, until thickened.
Stir in cheese until melted.
Stir into artichokes.
