Low Fat Saucy Jerusalem Artichokes Recipe

  • Comments Off on Low Fat Saucy Jerusalem Artichokes Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Flank Steak
Quiche
Pappardelle
Cheese Sauce
Parsnip
Pad Thai Recipe

Low Fat Saucy Jerusalem Artichokes Recipe

Ingredients

  • 1 pound Jerusalem artichokes, cut
  • into 1/4-inch slices about 3-1/2
  • cups
  • 1 cup skim milk
  • 1 tablespoon cornstarch
  • 1 tablespoon chopped fresh or
  • 1 teaspoon freeze-dried chives
  • 1 teaspoon chopped fresh or
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 ounces part-skim Swiss cheese
  • shredded (3/4 cup)

    • Method

  • Place steamer basket in 1/2-inch water (water should not touch bottom of basket).
  • Place artichokes in basket.
  • Cover tightly and heat to boiling; reduce heat.
  • Steam 10 to 12 minutes or until crisp-tender.
  • Mix remaining ingredients except cheese in 2-quart saucepan.
  • Cook over medium heat, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute; remove from heat.
  • Stir in cheese until melted.
  • Stir in artichokes.
  • :SERVINGS (ABOUT 3/4 CUP EACH).
  • :MICROWAVE DIRECTIONS: Place artichokes and 1/4 cup water in 1-1/2-quart microwavable casserole.
  • Cover tightly and microwave on high 6 to 7 minutes, stirring after 3 minutes, until crisp-tender; drain.
  • Mix remaining ingredients except cheese in 4-cup microwavable measure.
  • Microwave uncovered on high 3 to 4 minutes, stirring every minute, until thickened.
  • Stir in cheese until melted.
  • Stir into artichokes.

    • Full List of Low-Fat Recipes
    Full List of Artichoke Recipes

    Recently Viewed

    Pinto Bean:
    Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, Continue Reading →

    Baked Potato:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Pad Thai Recipe:
    In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

    Pumpkin Pie:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Comments are closed.