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Recipe Category: Eggs
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Ingredients
- 8 large oysters
- 2 tablespoons (16 g) low-carb bake mix or rice protein powder
- 4 tablespoons (55 g) butter
- 4 eggs
- 2 tablespoons (30 ml) cream
- 2 tablespoons (12.5 g) grated Parmesan cheese
- 2 tablespoons (7.6 g) chopped fresh parsley
Method
- Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag with the mix in it
- Melt the butter over medium heat in a large, heavy skillet
- Add the oysters and fry until golden all over, about 5 to 7 minutes
- While the oysters are frying, beat the eggs and the cream together
- When the oysters are golden, pour the beaten eggs into the skillet and scramble until set
- Divide between 2 serving plates, sprinkle a tablespoon of Parmesan and a tablespoon of parsley over each portion, and serve
Makes 2 servings
- Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 21 grams of protein
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