Smoked Salmon

Keto Smoked Salmon and Goat Cheese Scramble

Keto Smoked Salmon And Goat Cheese Scramble

Ingredients

• 4 eggs
• 1/2 cup (120 ml) heavy cream
• 1 teaspoon dried dill weed
• 4 scallions
• 1/4 pound (115 g) chevre (goat cheese)
• 1/4 pound (115 g) moist smoked salmon
• 1 to 2 tablespoons (14 to 28 g) butter

Method

1. Whisk the eggs together with the cream and dill weed
2. Slice the scallions thin, including the crisp part of the green
3. Cut the chevre-it will have a texture similar to cream cheese-into little hunks
4. Coarsely crumble the smoked salmon
5. In a big (preferably nonstick) skillet, melt the butter over medium-high heat
6. If your skillet doesn’t have a nonstick surface, give it a shot of nonstick cooking spray before adding the butter
7. When the butters melted, add the scallions first and saute them for just a minute
8. Add the egg mixture and cook, stirring frequently, until the eggs are halfway set-about 1 minute to 90 seconds
9. Add the chevre and smoked salmon, continue cooking and stirring until the eggs are set, and serve

Makes 3 servings

1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 27 grams of protein