Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Veggie Keto
Recently Viewed
Keto Grilled Asparagus with Balsamic Vinegar Recipe
Keto Blue Slaw Recipe
Keto Asparagus Bacon Bundles Recipe
Keto Sweet-and-Sour Cabbage Recipe
Keto Spicy Sesame Noodles with Vegetables Recipe
Keto Thai Stir-Fried Cabbage Recipe
Keto Ratatouille
Keto Ratatouille
Ingredients
- 3/4 cup (180 ml) olive oil
- 3 cups (450 g) chopped eggplant, cut into 1-inch cubes
- 3 cups (350 g) sliced zucchini
- 1 medium onion, sliced
- 2 green peppers, cut into strips
- 3 cloves garlic
- 1 can (14 1/2 ounces, or 410 g) sliced tomatoes, undrained
- 1 can (4 ounces, or 115 g) sliced black olives, drained
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Method
- Heat the oil in a heavy skillet over medium heat
- Add the eggplant, zucchini, onion, peppers, and garlic
- Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come in contact with the olive oil
- Once the vegetables are all starting to look about half-cooked, add the tomatoes (including the liquid), olives, oregano, salt, and pepper
- Stir it all together, cover, turn the heat to low, and let the whole thing simmer for 40 minutes or so
Makes 8 servings
- Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein
Full List of Keto-Vegetables Recipes
Full List of Ratatouille Recipes
Full List of Vegetables Recipes
Recently Viewed
Keto Zucchini Ketatoes Kolokythokeftethe Recipe:Mix the grated zucchini with the salt in a bowl and let it sit for an hour or so Squeeze out and drain the liquid Mix in the eggs, feta, oregano, onion, pepper, and soy Continue Reading →
Keto Italian Bean Bake Recipe:Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper Continue Reading →
Keto Asparagus with Sun-Dried Tomatoes Recipe:Snap the ends off of the asparagus where they want to break naturally Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of Continue Reading →
Keto Balsamic Veggie Packet Recipe:Start a charcoal fire or preheat a gas grill You'll need a big piece of heavy-duty foil When you've got your vegetables cut up, heap them in the center of a piece of Continue Reading →
Keto Snow Peas anad Mushrooms with Bean Sprouts Recipe:Heat the oil in a wok or heavy skillet over high heat Add the snow peas and mushrooms and stir-fry until the snow peas are almost tender-crisp (3 to 4 minutes) Add the Continue Reading →
Keto Broccoli with Bacon and Pine Nuts Recipe:Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in Continue Reading →