Taco Sauce

Taco Dip Slow Cooker

Taco Dip Slow Cooker

Ingredients

• 455g fat-free cream cheese
• 1 tsp low-salt onion soup mix
• 1 pound (455 g) extra-lean ground beef
• 2 tsps salt-free mexican seasoning
• ½ cup (58 g) shredded Cheddar cheese
• ¼ cup (38 g) finely chopped green bell pepper

Method

1. Combine cream cheese and onion soup mix and spread in the bottom of slow cooker
2. In a skillet over medium-high heat, brown beef with Mexican seasoning
3. Place on top of cheese mixture
4. Sprinkle with Cheddar cheese, then green pepper
5. Cover and cook on low 2 to 3 hours
6. Yield: 10 servings
7. Per serving: 63 g water; 238 calories (69% from fat, 25% from protein, 6% from carb)