Sauce For Chicken Wings

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Ingredients

  • 3 pounds (1.4 kg) chicken wings
  • ¼ cup (60 ml) balsamic vinegar
  • 1 cup (330 g) apricot preserves
  • 1 cup (240 g) no-salt-added ketchup
  • 3 tbsps (45 g) horseradish
  • 1 cup (160 g) finely chopped onion
  • 1 tsp hot pepper sauce, or to taste

Method

  1. Pat the chicken wings dry and place them in the slow cooker
  2. In a bowl, mix together remaining ingredients
  3. Taste and adjust seasonings
  4. Pour the sauce over the wings
  5. Cover the slow cooker and cook on low until the chicken is tender, about 4 to 5 hours
  6. Yield: 16 servings
  7. Per serving: 95 g water; 183 calories (16% from fat, 43% from protein, 42% from carb)

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Place the chicken wings into the Vortx frying basket, set the temperature to 180°c and the digital timer to 12 minutes, then press the power button to commence cooking Continue Reading →

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