Quick Healthy Meals

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Low Fat Quick Chicken Cacciatore

Low Fat Quick Chicken Cacciatore

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 cup thinly sliced fresh mushrooms, shiitake, portobello, crimini , or a combination
  • 1 package italian-seasoned boneless chicken breasts – about 1 pound
  • 16 ounces low-sodium tomatoes
  • 1/2 teaspoon italian seasoning
  • salt, to taste
  • ground black pepper, to taste
  • 9 ounces fresh fettuccine, cooked and drained

    • Method

  • In large nonstick skillet, over medium heat, heat oil.
  • Add mushrooms; saute until golden, about 2 to 3 minutes.
  • Remove mushrooms from skillet; reserve.
  • Add chicken to skillet; saute until browned and cooked through.
  • Return mushrooms to skillet; stir in tomatoes, Italian seasoning, salt and pepper.
  • Cover and simmer 5 minutes.
  • Serve over fettuccine.
  • Makes 4 servings.
  • Preparation time: About 5 minutes.
  • Cooking time: About 18 minutes.
  • Per serving: About 508 cal, 34 g pro, 62 g car, 7 g fat, 13% cal from fat, 48 mg cholesterol, 798 mg sod, 5 g fiber.

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