Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for New Potatoes
Recently Viewed
Sweet Polenta with Grilled Pineapple Strawberry Sauce Recipe
Keto Grilled Broccoli Salad Recipe
Air Fryer Grilled Fish Recipe
Green Herbed Rice Slow Cooker Recipe
Grilled Swordfish with Barbecue Sauce Recipe
Bruschetta Grilled Chicken Italian Recipe
Grilled Vegetable Sandwiches

Grilled Vegetable Sandwiches
Ingredients
- Serving Size : 6
dressing:
- 1 cup nonfat yogurt
- 3 tablespoons Dijon mustard
- ground pepper – to taste
- 2 tablespoons nonfat cottage cheese
- 1/8 teaspoon tabasco sauce
- 2 tablespoons shallot – minced
- 1 clove garlic
- 1 teaspoon lemon juice
filling:
- 1 small eggplant – sliced 1/4″ thick
- 1 medium zucchini – sliced 1/4″ thick
- 1 medium yellow squash – sliced 1/4″ thick
- 1 red onion – sliced 1/4″ thick
- 3 teaspoons Italian seasoning
- 1/8 teaspoon cayenne pepper
- cooking oil spray
- 2 red bell peppers – roasted
- 6 French rolls
- 1 large tomato
- ground pepper
- 2 tablespoons jalapeno
- 8 basil leaves
- 8 arugula leaves
Method
- Preheat the broiler.
- Put all the dressing ingredients in a blender and mix at low speed until smooth.
- Set aside.
- Arrange the eggplant, yellow squash, zucchini and onion in a single layer on a cookie sheet.
- Sprinkle the Italian Seasoning and cayenne pepper over all of the rounds.
- Spray the vegetable oil over to coat lightly.
- Broil the vegetables for about 5 minutes, until brown.
- Turn the rounds over and brown the other side.
- Remove the cookie sheet, leaving the broiler on.
- Third each of the roasted bell peppers.
- Cut each of the rolls in half lengthwise and scoop out the soft inner dough.
- Place them on the broiler rack and toast for about 2 minutes per side.
- Put a slice of tomato (or two) in the well at the bottom of each roll.
- Dust with black pepper and jalapeno pepper.
- Evenly divide basil leaves, arugula leaves, read pepper on each role.
- Layer on slices of Eggplant, yellow squash, zucchini and onion
- Coat the inside of the remaining half of each roll with the dressing, and place it on top of the vegetables.
Full List of Sandwich Recipes
Full List of Grilled Recipes
Recently Viewed

Preheat the grill or broiler In a small bowl, combine the oil, vinegar, sugar, salt and pepper Set aside Place the mushroom caps and onion slices on the hot grill and Continue Reading →

In the Instant Pot, combine the water, rice, dried herbs, and salt Stir to combine Cut the butter into small pieces and sprinkle it over the rice Secure the lid on the Continue Reading →

Preheat the grill or broiler Coat the radicchio with oil and grill or broil until the leaves begin to char around the edges, turning and brushing with more oil, as Continue Reading →

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce. Add basil and set aside. Combine 1 Continue Reading →

Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon Continue Reading →

Preheat the broiler. Put all the dressing ingredients in a blender and mix at low speed until smooth. Set aside. Arrange the eggplant, yellow squash, zucchini and onion Continue Reading →