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Recipe Category: Salad
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Ingredients
- 1 head broccoli
- 2 tablespoons (30 ml) olive oil
- 1/4 cup (60 ml) rice wine vinegar
- 1/4 cup (60 ml) soy sauce
- 2 tablespoons (30 ml) toasted sesame oil
- 1/4 cup (30 g) sesame seeds
Method
- Start a charcoal fire or preheat a gas grill
- Trim the bottom of the broccoli stem and cut into spears
- Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with brown spots
- Remove from the fire
- Put the grilled broccoli in a bowl and add the rest of the oil, the vinegar, the soy sauce, and the sesame oil
- Stir to coat the broccoli and let the whole thing sit for at least a half hour or so
- Before serving, put the sesame seeds in a small, dry skillet and shake them over medium-high heat until they start to make little popping sounds
- Add to your salad, toss, and serve at room temperature
Makes 4 to 5 servings
- Assuming 4, each will have 12 grams of carbohydrate and 6 grams of fiber, for a usable carb count of 6 grams; 7 grams protein
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