Low Carb Beef And Broccoli

Keto Sesame Orange Beef

Keto Sesame Orange Beef

Ingredients

• 1 pound (455 g) beef chuck
• 2 teaspoons dark sesame oil
• 3/4 cup (180 ml) white wine vinegar
• 2 tablespoons (3 g) Splenda
• 1 teaspoon orange extract, divided
• 1 tablespoon (15 ml) soy sauce
• 3 tablespoons (45 ml) peanut or canola oil
• 1/2 medium onion, sliced
• 1/2 cup (60 g) shredded carrots
• 2 cups (300 g) frozen cross-cut green beans, thawed guar or xanthan

Method

1. Slice the beef thin across the grain and put it in a large resealable plastic bag
2. Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef
3. Press the air out of the bag, seal, and turn it over a few times to coat the beef
4. Throw the bag in the fridge for a few hours, and all day wont hurt
5. This would be a good time to pull the green beans out of the freezer to thaw, too!
6. Pull the beef out of the fridge and pour off the marinade into a little bowl
7. Stir the soy sauce and the rest of the orange extract into the marinade bring it to a boil, and have this waiting by the stove
8. Put a big, heavy skillet or a wok, if you have one, over highest heat and add the oil
9. When its hot, throw in the beef and stir-fry it until all the pink is gone
10. Remove from the skillet to a bowl or plate
11. Add a little more oil, if needed, and let it heat
12. Throw in the onion, carrots, and green beans and stir-fry until they’re just tender-crisp
13. Add the beef back to the skillet or wok, stir in the boiled marinade, thicken a tiny bit with guar or xanthan if you think it needs it, and serve alone or over Cauliflower Rice

Makes 4 servings

1. Each with 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs
2. Analysis does not include Cauliflower Rice

Full List of Keto-Beef Recipes
Full List of Beef Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Keto Friendly Beef Recipes:
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange Continue Reading →

Keto Chipotle Cheeseburger Recipe:
Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put Continue Reading →

Keto Shredded Beef Hash Recipe:
First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While Continue Reading →

Keto Shredded Beef with Herbs Recipe:
Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to Continue Reading →

Keto Balsamic Olive Beef Kebabs Recipe:
Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and Continue Reading →

Keto Southwestern Stuffed Peppers Recipe:
Preheat oven to 350°F (180°C, or gas mark 4) In a large bowl combine the ground beef, onion, garlic, 1/2 cup (120 g) of the tomatoes with chilies, the egg, half-and Continue Reading →

List All