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Recipe Category: Stuffed-Peppers
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Keto Southwestern Stuffed Peppers Recipe
Ingredients
- 1 pound (455 g) ground beef
- 1/2 cup (80 g) chopped onion
- 1 clove garlic, crushed
- 1 can (14 1/2 ounces, or 410 g) tomatoes with green chilies, divided
- 1 egg
- 1/2 cup (120 ml) half-and-half
- 1/2 cup (70 g) pork rind crumbs
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 big, nicely shaped green peppers
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- In a large bowl combine the ground beef, onion, garlic, 1/2 cup (120 g) of the tomatoes with chilies, the egg, half-and half, pork rind crumbs, and seasonings
- Use clean hands to combine everything well
- Cut the peppers in half from top to bottom and scoop out the seeds and core
- Form the meat mixture into 6 equal balls and press each into a pepper half, mashing it down a little to fill the peppers
- Arrange peppers in a baking pan as you stuff them
- Spoon the remaining tomatoes over the top and bake for 75 to 90 minutes
Makes This makes 6 servings from 1 pound (455 g) of ground beef
- Each serving has 9 g carbohydrate; 2 g fiber; for a usable carb total of 7 g; 27 g protein
Full List of Stuffed-Peppers Recipes
Full List of Southwestern Recipes
Stuffed Bell Peppers:In a medium saucepan, bring 2 cups of the water to a boil over high heat Stir in the quinoa, salt the water, reduce the heat to low, cover and simmer for 25 minutes Continue Reading →